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Edmonds Community College    
  Feb 24, 2018
2012-2013 Catalog [ARCHIVED CATALOG]

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HLTH 150 - Nutrition and Life Fitness

3.0 Credits
Covers various aspects of life fitness, basic anatomy, physiology of exercise and nutrition. Instruction in how to establish a personal fitness program for life.

Course Objectives
Upon successful completion of this course, students will be able to:

  1. Demonstrate basic knowledge of the human muscular system. [REASON]
  2. Analyze how exercise influences the mind and body. [REASON]
  3. Identify nutritional requirements. [EXPLORE]
  4. Apply knowledge of nutrition to develop a nutritional exercise. [ACT]
  5. Prepare a weight and cardiovascular training program. [EXPLORE]
  6. Create and analyze a food journal. [REASON]
  7. Communicate effectively in exploration of nutrition and fitness topics. [COMMUNICATE]

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