2012-2013 Catalog 
    
    Mar 28, 2024  
2012-2013 Catalog [ARCHIVED CATALOG]

Add to Personal Catalog (opens a new window)

PE 100 - Introduction to Sports and Fitness Lab



2.0 Credits
Skills and conditioning program for the individual or group. Basic fitness program with weight training and cardiovascular conditioning. Personalized to fit everyone’s motivation. S/U grade option. Independent hours may be arranged with the instructor.

Course Objectives
Upon successful completion of this course, students will be able to:

  1. Record daily accomplishments of performance strategies in all programs and individual improvements. [COMMUNICATE]
  2. Demonstrate basic fitness strategies to enhance and provide skill competencies in weight training and cardiovascular improvement. [ACT]
  3. Demonstrate the ability to design and implement a fitness program. [ACT]
  4. Evaluate personal body weight, body fat percentage, basal metabolic rate and caloric need. [REASON]



Add to Personal Catalog (opens a new window)