2012-2013 Catalog 
    
    Mar 29, 2024  
2012-2013 Catalog [ARCHIVED CATALOG]

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PE 118 - Aerobic Bench and Exercise



1.5 Credits
Challenging fun aerobic exercise class designed to improve cardiovascular fitness and burning fat. Uses STEP exercise apparatus in variety of movements, including traditional athletic moves and dance style. Floorwork involves weight resistance training and toning. S/U grade option.

Course Objectives
Upon successful completion of this course, students will be able to:

  1. Demonstrate proper form, body position, and techniques for basic bench/step movements and routines. [REASON]
  2. Demonstrate listening and communication skills through correct physical responses to verbalized dance instructions. [COMMUNICATE]



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