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Apr 18, 2024
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PE 132 - Aerobic Instructor Training
3.0 Credits
Advanced aerobics dance and exercise program with emphasis on instructional methodology, fitness dynamics, nutrition and anatomy. Completion will assist students to successfully complete the national accredited ACE certification evaluation. S/U grade option.
Course Objectives
Upon successful completion of this course, students will be able to:
- Design various group exercise class formats. [REASON]
- Demonstrate the ability to teach a group exercise class. [COMMUNICATE]
- Identify muscle groups and describe which muscles are working during various exercises. [REASON]
- Describe strategies for healthy living, weight management and injury prevention. [EXPLORE]
- Demonstrate safe exercises and modifications. [ACT]
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