2012-2013 Catalog 
    
    Mar 29, 2024  
2012-2013 Catalog [ARCHIVED CATALOG]

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PE 220 - Yoga Pilates-Advanced



1.5 Credits
Progression towards advanced Yoga and Pilates techniques to increase flexibiilty, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of Yoga to increase a balanced workout. Prerequisite: PE 120  or instructor permission.

Course Objectives
Upon successful completion of this course, students will be able to:

  1. Practice and demonstrate advance Yoga poses and Pilates exercises. [ACT]
  2. Demonstrate and describe advanced Yoga pose alignment, principles, philosophy and terminology. [COMMUNICATE]
  3. Develop and demonstrate PiYo sequences that facilitate risk prevention and proper sequence placement. [REASON]



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