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Apr 18, 2024
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PE 134 - Women’s Body Conditioning
2.0 Credits
Body conditioning and fitness developed through weight training. Demonstrate knowledge of personal workouts and weight training routines. Class designed for the beginner.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Perform basic individualized exercises. [REASON]
- Describe and record their progression. [REASON]
- Demonstrate proper lifting form and technique on a wide variety of exercises. [COMMUNICATE]
- Develop an individualized-strength training and cardiovascular-training program. [REASON]
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