2013-2014 Catalog 
    
    Mar 28, 2024  
2013-2014 Catalog [ARCHIVED CATALOG]

Add to Personal Catalog (opens a new window)

PE 234 - Women’s Conditioning: Advanced



2.0 Credits
Advanced understanding of body conditioning methods explored. Continued demonstration of personal workouts and weight training routines analyzed. Prerequisite: PE 134 .

Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

  1. Perform advanced individualized exercises. [REASON]
  2. Describe and record advancements in their conditioning and fitness program. [REASON]
  3. Demonstrate proper lifting form and technique on advanced exercises. [COMMUNICATE]
  4. Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals. [EXPLORE]



Add to Personal Catalog (opens a new window)