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Apr 24, 2024
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PE 102 - Sports and Fitness Lab: Intermediate
2.0 Credits
Intermediate fitness program with weight training and cardiovascular conditioning. This course will develop strategies for independent fitness goals designed for lifetime health. Prerequisite
PE 101, 105, 124 or instructor permission. Corequisite
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Achieve intermediate levels of cardiovascular fitness, strength and muscle tone through daily fitness goals.
- Record daily accomplishments of performance strategies in all programs and individual improvements.
- Demonstrate understanding of different fitness strategies to enhance and provide intermediate skill competencies in weight training and cardiovascular improvement.
- Demonstrate improved ability to design and implement a fitness program for life.
- Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate and means to achieve desired fitness balance.
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