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May 13, 2024
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PE 230 - Aerobics Hip-Hop: Advanced
1.5 Credits
An advanced energetic, creative aerobic exercise class with dance routine and body motion designed to be active and fun. This program enhances muscle tone, flexibility, coordination, speed of motion and body mechanics. Prerequisite
PE 130 or instructor permission. Corequisite
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Demonstrate advanced techniques to improve endurance, skill, coordination, balance and flexibility.
- Demonstrate advanced choreographed movements to selected music.
- Identify advanced dance moves and methods for counting.
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