2015-2016 Academic Catalog 
    
    May 12, 2024  
2015-2016 Academic Catalog [ARCHIVED CATALOG]

Add to Personal Catalog (opens a new window)

PE 122 - Pilates Mat Work



1.5 Credits
Focus on integrating the entire body rather than exercising each body part separately. Mat work uses body weight and gravity to strengthen and lengthen the entire body, with special emphasis on core strength and stability. Prerequisite
Corequisite


Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

  1. Describe the history and founding principles of Pilates.
  2. Describe basic anatomy and muscle function.
  3. Practice, organize, and demonstrate selected Pilates exercise sequences that facilitate proper muscle recruitment and muscle balance.
  4. Demonstrate breathing techniques and describe how they are intended to cool and relax the mind and body, or build energy and heat.



Add to Personal Catalog (opens a new window)