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Apr 28, 2024
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PE 234 - Women’s Conditioning: Advanced
2.0 Credits
Advanced understanding of body conditioning methods explored. Continued demonstration of personal workouts and weight training routines analyzed.
Prerequisite PE 134.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Perform advanced individualized exercises.
- Describe and record advancements in their conditioning and fitness program.
- Demonstrate proper lifting form and technique on advanced exercises.
- Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals.
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