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Apr 24, 2024
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PE 100 - Introduction to Fitness Training Lab
2.0 Credits
Fitness lab course focusing on weight training and cardiovascular conditioning. Developing strategies for independent fitness goals. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Record daily accomplishments of performance strategies in all programs and individual improvements.
- Demonstrate fitness strategies to enhance and provide skill competencies in weight training and cardiovascular improvement.
- Demonstrate the ability to design and implement a fitness program.
- Evaluate personal body weight, body fat percentage, basal metabolic rate, and caloric need.
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