|
|
|
Apr 18, 2024
|
|
PE 102 - Sports and Fitness Lab: II
2.0 Credits
Continuation of developing strategies for independent fitness goals with focus on weight training and cardiovascular conditioning. S/U grade option.
Prerequisite PE 101, PE 105, PE 124, or instructor permission.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Achieve personal goals of cardiovascular fitness, and strength and muscle development.
- Record daily accomplishments of performance strategies in all programs and individual improvements.
- Demonstrate understanding of different fitness strategies to enhance and provide intermediate skill competencies in weight training and cardiovascular improvement.
- Demonstrate improved ability to design and implement a fitness program for life.
- Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate, and means to achieve desired fitness balance.
Add to Personal Catalog (opens a new window)
|
|
|
