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Apr 19, 2024
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PE 133 - Body Sculpting and Stretching
1.5 Credits
Exercise to music with resistance training using dynabands and light weights to improve muscle tone, strength, endurance and flexibility. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Recognize strength and endurance improvement through assessment and testing.
- Demonstrate the effects of exercise and principles as it applies to individual fitness goals.
- Develop improved range of motion and increased flexibility.
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