2018-2019 Academic Catalog 
    
    Mar 28, 2024  
2018-2019 Academic Catalog [ARCHIVED CATALOG]

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PE 224 - Men’s Body Conditioning: Advanced



2.0 Credits
Continuation of PE 124. Personalized independent fitness goals will be developed. Attendance required.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

  1. Perform advanced individualized exercises.
  2. Describe and record advancements in their conditioning and fitness program.
  3. Demonstrate proper lifting form and technique on advanced exercises.
  4. Develop a strength and cardiovascular training program demonstrating an improvement and continuation of fitness goals.



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