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Apr 25, 2024
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PE 120 - Yoga Pilates
1.5 Credits
Combines yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of yoga to increase a balanced workout. No experience required, all levels welcome.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Describe the difference between yoga and Pilates.
- Describe knowledge of basic anatomy and muscle function.
- Practice, organize, and demonstrate selected yoga poses that show a proper alignment and sequence placement.
- Practice, organize, and demonstrate selected Pilates exercise sequences that facilitate proper muscle recruitment and muscle balance.
- Demonstrate breathing and meditation techniques and describe how they are intended to cool and relax the mind and body, or build energy and heat.
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