2018-2019 Academic Catalog 
    
    Mar 29, 2024  
2018-2019 Academic Catalog [ARCHIVED CATALOG]

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PE 218 - Aerobic Bench and Exercise: Advanced



1.5 Credits
Progressive advanced aerobics designed to improve cardiovascular fitness and burn fat. Uses STEP exercise apparatus in a variety of movements including traditional athletic moves and dance style. Floorwork involves weight resistance training and toning. S/U grade option.
Prerequisite PE 118 or instructor permission.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:

  1. Demonstrate proper form, body position, and techniques for advanced bench/step movements and routines.
  2. Demonstrate listening and communication skills through improved physical responses to verbalized dance instructions.



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