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Apr 19, 2024
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PE 271 - CrossFitness: Advanced
2.0 Credits
Advanced course designed to train all aspects of fitness through a variety of challenging disciplines using elements such as: crossfit rig, ropes, hoops, weights, and exercise balls for total body conditioning.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Demonstrate proper technique in the advanced performance of selected activities.
- Evaluate personal fitness level.
- Demonstrate a CrossFitness program and its relationship to physical fitness.
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