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Apr 28, 2024
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PE 103 - Sports and Fitness Lab: Advanced
2.0 Credits
Skills and conditioning program for the individual or group. Advanced fitness program with weight training and cardiovascular conditioning. Personalized to fit everyone’s motivation. S/U grade option. Independent hours may be arranged with the instructor. Prerequisite: PE 102 , 105 , 124 , 134 , or instructor’s permission.
Course Objectives
Upon successful completion of this course, students will be able to:
- Achieve advanced levels of cardiovascular fitness, strength and muscle tone through daily fitness goals. [COMMUNICATE]
- Record daily accomplishments of performance strategies in all programs and individual improvements. [COMMUNICATE]
- Demonstrate understanding of different fitness strategies to enhance and provide advanced skill competencies in weight training and cardiovascular improvement. [ACT]
- Demonstrate advanced ability to design and implement a fitness program for life. [ACT]
- Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate and means to achieve desired fitness balance. [REASON]
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