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Apr 27, 2024
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PE 111 - Jogging/Cardio Fitness
2.0 Credits
Improvement of cardio respiratory efficiency, flexibility, muscle tone and weight control through walking and jogging. Individualized to meet everyone’s need and ability with hours arranged independently. Note: Individualized hours may be arranged with the instructor.
Course Objectives
Upon successful completion of this course, students will be able to:
- Demonstrate and describe progress in basic fitness goals identified in personal fitness portfolio. [ACT]
- Demonstrate and explain the basics of the five components of health-related fitness. [COMMUNICATE]
- Describe and explain basic health indicators and how exercise affects each. [REASON]
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