|
|
|
May 14, 2024
|
|
PE 103 - Sports and Fitness Lab: Advanced
2.0 Credits
Advanced fitness program with weight training and cardiovascular conditioning. This course will develop strategies for independent fitness goals designed for lifetime health. S/U grade option. Prerequisite: PE 102 , 105 , 134 , or instructor permission.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Achieve advanced levels of cardiovascular fitness, strength and muscle tone through daily fitness goals. [COMMUNICATE]
- Record daily accomplishments of performance strategies in all programs and individual improvements. [COMMUNICATE]
- Demonstrate understanding of different fitness strategies to enhance and provide advanced skill competencies in weight training and cardiovascular improvement. [ACT]
- Demonstrate advanced ability to design and implement a fitness program for life. [ACT]
- Evaluate personal well-being relative to weight, body fat percentage, basal metabolic rate and means to achieve desired fitness balance. [REASON]
Add to Personal Catalog (opens a new window)
|
|
|
