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Apr 26, 2024
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PE 112 - Jogging/Cardio Fitness
2.0 Credits
Advancement of cardio-respiratory fitness, muscular endurance, and flexibility. Continuation of personal fitness routines developed. S/U grade option.
Prerequisite PE 111.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:- Demonstrate and describe progress in ongoing fitness goals identified in personal fitness portfolio.
- Describe advanced application of the five components of health-related fitness and how exercise affects each component.
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