|
|
|
Apr 26, 2024
|
|
PE 119 - Aerobic Dance and Exercise
1.5 Credits
Aerobic dance, exercise, relaxation and body conditioning, designed to improve cardiovascular fitness, muscle tone and flexibility. Information given on exercising safely. S/U grade option.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Identify and demonstrate intermediate yoga poses and sequences.
- Describe and explain yoga-pose alignment, principles and terminology.
- Describe and develop yoga sequences that facilitate risk prevention and proper sequence placement.
Add to Personal Catalog (opens a new window)
|
|
|
