COPSY 099 - Increasing Happiness
2 Credits
Apply theory, research, and practical techniques from positive psychology, counseling, and cognitive psychology fields to learn how to increase happiness and satisfaction with life, career, and relationships.
Course-level Learning Objectives (CLOs)
Upon successful completion of this course, students will be able to:
- Assess mood and life satisfaction using self assessment techniques.
- Describe basic theory underlying positive psychology and cognitive psychology application.
- Identify and describe characteristics of happiness and unhappiness.
- Demonstrate use of techniques that enhance positive emotions and life satisfaction.
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